Reviews and Testimonials

‘I started with Ruth via an 8 week course being run locally, timing was perfect for the first session on stress relief after a particularly stressful day. Ruth talked through the process and what we may experience leading me to feel safe and protected. The effect was pretty astonishing I was so much more relaxed and had a different approach. So much so that I asked Ruth about her weight management hypnotherapy. 

Since February I’ve lost nearly 2 & 1/2 stone. I’ve never felt deprived, I’ve felt totally in control and my mindset has changed. The sessions feel like therapy, safe, private and tailored to the individual. I’d recommend Hypnotherapy to anyone who’s open to trying a different approach and Ruth is a perfect practitioner, kind, honest, gentle and caring about you as a person.’ 

'Our staff members "Vicki and Stacey" would like to extend a huge thank you to "Harbour's resident volunteer hypnotherapist - Ruth Gilmour at RG Hypnotherapy.

Ruth has been working with Vicki and Stacey through December and January sharing her expertise in Hypnotherapy sessions and both girls have benefited greatly from this. Ruth was able to assist the girls with their healing process and both have noticed a massive reduction in stress and anxiety and a significant boost in confidence and general mental wellbeing.

You are a credit to RG Hypnotherapy Ruth, but a huge asset to Harbour Ayrshire!! Thank you for the work you have done with Vicki and Stacey.....two happy and content members of staff'

'I initially attended one of Ruth's classes to help me learn techniques that would support me to manage stress and perimenopause anxiety symptoms. 

Ruth took time to explain the process and ensure that any questions were answered.

The first session helped me recognise and manage physical signs of stress and I felt calm and rested after. 

I would recommend Ruth's classes to anyone looking for an alternative approach to managing stress.'

'Thank you so much for rebooting my brain.  Your relaxation guide I still use every night and enjoying feeling refreshed  and ready for the day ahead when I wake up, and the self hypnosis has been great just to ground me during moments when I feel that I am slipping back into my bad habits.' 

'I would highly recommend RG Hypnotherapy. Ruth is both compassionate and intuitive in her approach, instantly putting you at ease. I found my hypnotherapy session to be highly relaxing and guided so supportively by Ruth. I wouldn’t hesitate returning for a future session'